Mastering Advanced Excel for Business Intelligence and Automation
07/11/2024Strategic Maintenance Project Management for Advanced Operations
07/11/2024Empowering Personal Effectiveness for Modern Professionals
£4,000.00
Overview:
This program equips participants with advanced skills to enhance personal effectiveness, build resilience, and foster professional relationships. Utilizing evidence-based strategies in positive psychology, stress management, and emotional intelligence, the course empowers participants to maximize their potential and productivity in today’s dynamic work environment.
Program Objectives:
Upon completing this course, participants will be able to:
- Leverage self-awareness and goal-setting tools for continuous personal growth.
- Integrate effective communication and feedback strategies in both in-person and digital interactions.
- Utilize evidence-based stress management techniques to build resilience and balance.
- Apply emotional intelligence skills to navigate interpersonal relationships and enhance teamwork.
- Build confidence and a personal brand to support career development and personal empowerment.
Target Audience:
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Professionals at all career stages across industries who aim to enhance their personal and professional effectiveness.
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Program Outline:
Day 1: Self-Reflection and Goal Setting in a Digital World
- Identifying strengths and growth areas through self-assessment tools.
- Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.
- Using productivity apps and digital tools to track goals and maintain motivation.
- Cultivating a growth mindset and embracing challenges.
- Developing strategies to overcome procrastination and increase productivity.
Day 2: Communication Mastery for Hybrid Environments
- Enhancing active listening skills for both in-person and virtual settings.
- Practicing assertive communication techniques for expressing needs and boundaries.
- Navigating digital communication and non-verbal cues.
- Building empathy and understanding for effective conflict resolution.
- Techniques for giving and receiving feedback constructively.
Day 3: Stress Management and Resilience Building
- Identifying sources of stress and their impacts on well-being.
- Practicing mindfulness-based stress reduction (MBSR) and relaxation techniques.
- Strategies for time management, prioritization, and digital boundaries.
- Developing resilience through reframing negative thoughts and setting boundaries.
- Achieving work-life balance by managing digital distractions and expectations.
Day 4: Emotional Intelligence and Positive Psychology for Professional Growth
- Increasing self-awareness of emotions and behaviors.
- Building empathy and perspective-taking skills.
- Utilizing emotional regulation techniques for challenging situations.
- Developing a strengths-based approach through gratitude and positive psychology.
- Applying emotional intelligence in decision-making and team collaboration.
Day 5: Confidence Building, Self-Empowerment, and Personal Branding
- Challenging self-limiting beliefs and fostering a positive self-image.
- Setting and maintaining personal boundaries confidently.
- Building resilience in the face of criticism or setbacks.
- Establishing a personal brand that aligns with career goals and values.
- Practicing self-compassion and celebrating achievements.